Kevin Shaw 5000m row
5,000m
Meters
18:52.5
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
June 12, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 29 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 29 |