Kevin Shaw 24:11 row
6,160m
Meters
24:11.7
Time
1:57.8
Pace
415
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
June 14, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.7 | 6,160m | 1:57.8 | 214 | 1036 | 23 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 24:11.7 | 45m | 2:10.0 | 159 | 848 | 15 |