Kevin Shaw 20:19 row
5,218m
Meters
20:19.6
Time
1:56.8
Pace
356
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
June 20, 2017 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 5,218m | 1:56.8 | 219 | 1054 | 26 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 27 |
| 18:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 |
| 20:19.6 | 542m | 2:08.7 | 164 | 863 | 25 |