Kevin Shaw 6000m row
6,000
Meters
23:40.1
Time
1:58.3
Pace
402
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
June 26, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000 | 1:58.3 | 211 | 1026 | 402 | 27 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 35 | 26 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 26 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 33 | 27 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 35 | 28 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 31 | 28 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 32 |
| 2:18.3 | 5,500 | 2:18.3 | 132 | 755 | 29 | 26 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 922 | 31 | 28 |