Kevin Shaw 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
June 29, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 27 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 28 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 |