Kevin Shaw 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
July 05, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 27 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 |