Kevin Shaw 5000m row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
May 15, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 27 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 28 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 28 |