Kevin Shaw 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
May 25, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 27 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 28 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 28 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 |