Kevin Shaw 30:04 row
7,532m
Meters
30:04.8
Time
1:59.8
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
May 28, 2017 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,532m | 1:59.8 | 204 | 1000 | 26 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 27 |
| 15:36.2 | 2,000m | 1:56.7 | 220 | 1057 | 26 |
| 23:35.6 | 2,000m | 1:59.8 | 203 | 999 | 27 |
| 30:04.8 | 1,532m | 2:07.0 | 171 | 887 | 25 |