Kevin Shaw 5000m row
5,000m
Meters
18:58.9
Time
1:53.8
Pace
350
Calories
87
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 121 |
July 12, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000m | 1:53.8 | 237 | 1115 | 27 | 87 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 91 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 28 | 88 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 28 | 88 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 80 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.