Kevin Shaw 6000m row
6,000m
Meters
23:00.4
Time
1:55.0
Pace
413
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 106 |
August 11, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 6,000m | 1:55.0 | 230 | 1091 | 28 | 160 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 132 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 28 | 144 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 28 | 151 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 29 | 157 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 28 | 161 |
| 1:54.5 | 3,000m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 29 | 165 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 29 | 167 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 29 | 167 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 30 | 169 |
| 1:58.5 | 5,500m | 1:58.5 | 210 | 1023 | 29 | 171 |
| 1:52.4 | 6,000m | 1:52.4 | 246 | 1148 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.