Kevin Shaw 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
327
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 111 |
October 10, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 27 | 142 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 142 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 | 149 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 27 | 148 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 24 | 125 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 | 150 |
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Workout Graph
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