Kevin Shaw 19:41 row
4,759m
Meters
19:41.3
Time
2:04.1
Pace
310
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 112 |
October 16, 2017 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,759m | 2:04.1 | 183 | 930 | 26 | 142 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 134 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 144 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 145 |
| 19:41.3 | 1,021m | 2:17.7 | 134 | 760 | 26 | 145 |
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Workout Graph
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