Kevin Shaw 5000m row
5,000m
Meters
19:00.8
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 113 |
October 18, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 5,000m | 1:54.0 | 236 | 1111 | 29 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 29 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 29 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 |
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Workout Graph
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