Kevin Shaw 16:22 row
4,119m
Meters
16:22.4
Time
1:59.2
Pace
276
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 116 |
November 28, 2017 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.4 | 4,119m | 1:59.2 | 206 | 1010 | 27 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 7:45.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 |
| 11:46.4 | 1,000m | 2:00.3 | 201 | 991 | 28 |
| 15:48.8 | 1,000m | 2:01.2 | 197 | 976 | 28 |
| 16:17.4 | 119m | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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