Kevin Shaw 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 100 |
December 14, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 27 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 27 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.