Kevin Shaw 45:08 row
10,696m
Meters
45:08.2
Time
2:06.5
Pace
671
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 110 |
December 20, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,696m | 2:06.5 | 172 | 893 | 26 | 145 |
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 26 | 140 |
| 33:31.2 | 4,000m | 2:06.3 | 173 | 896 | 26 | 146 |
| 45:08.1 | 2,696m | 2:09.2 | 162 | 857 | 26 | 149 |
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