Kevin Shaw 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
335
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 113 |
December 22, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 27 | 154 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 145 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 28 | 157 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 145 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 26 | 157 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 30 | 169 |
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Workout Graph
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