Kevin Shaw 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
340
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 109 |
December 26, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 150 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | 137 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 30 | 150 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 152 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 28 | 151 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 | 163 |
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Workout Graph
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