Kevin Shaw 5021m row
5,021m
Meters
20:09.8
Time
2:00.4
Pace
656
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 108 |
December 27, 2017 11:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,021m | 2:00.4 | 200 | 988 | 26 | 136 |
| 8:01.8 | 3,333m | 1:12.2 | 927 | 3490 | 27 | |
| 8:05.0 | 6,666m | 1:12.7 | 909 | 3427 | 27 | |
| 3:59.9 | 9,999m | 0:35.9 | 7509 | 26142 | 28 |
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10k Row, by LiveRowing