Kevin Shaw 20:09 row
5,021m
Meters
20:09.3
Time
2:00.4
Pace
332
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 110 |
December 28, 2017 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,021m | 2:00.4 | 200 | 989 | 27 | 155 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 27 | 148 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 157 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 160 |
| 20:09.3 | 504m | 2:08.2 | 166 | 870 | 27 | 155 |
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Workout Graph
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