Kevin Shaw 5000m row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 117 |
December 29, 2017 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 29 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 28 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 29 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 30 |
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Workout Graph
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