Kevin Shaw 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 122 |
January 02, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 27 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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