Kevin Shaw 21097m row
21,097m
Meters
1:32:17.2
Time
2:11.2
Pace
1279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 2351 |
| Drag Factor | 117 |
January 13, 2018 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:17.2 | 21,097m | 2:11.2 | 155 | 832 | 25 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 26 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 26 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 26 |
| 4:18.3 | 7,000m | 2:09.1 | 162 | 859 | 26 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 26 |
| 4:11.0 | 9,000m | 2:05.5 | 177 | 909 | 26 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 26 |
| 4:12.2 | 11,000m | 2:06.1 | 175 | 900 | 25 |
| 4:19.8 | 12,000m | 2:09.9 | 160 | 849 | 26 |
| 4:43.3 | 13,000m | 2:21.6 | 123 | 723 | 25 |
| 4:31.4 | 14,000m | 2:15.7 | 140 | 782 | 25 |
| 4:50.0 | 15,000m | 2:25.0 | 115 | 695 | 24 |
| 5:01.9 | 16,000m | 2:30.9 | 102 | 650 | 23 |
| 4:16.2 | 17,000m | 2:08.1 | 167 | 873 | 27 |
| 4:30.2 | 18,000m | 2:15.1 | 142 | 788 | 25 |
| 4:52.9 | 19,000m | 2:26.4 | 111 | 683 | 24 |
| 4:19.6 | 20,000m | 2:09.8 | 160 | 850 | 27 |
| 4:02.2 | 21,000m | 2:01.1 | 197 | 978 | 28 |
| 0:23.3 | 21,097m | 2:00.1 | 202 | 995 | 28 |
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Workout Graph
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