Kevin Shaw 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 118 |
January 14, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 28 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 28 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |
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Workout Graph
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