Kevin Shaw 4x500m/2:00r row
2,000m
Meters
7:12.0
Time
1:48.0
Pace
148
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 15:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 102 |
January 16, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r81m |
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Workout Graph
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