Kevin Shaw 30:03 row
7,489m
Meters
30:03.6
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 129 |
January 16, 2018 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,489m | 2:00.4 | 200 | 989 | 24 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 26 |
| 20:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 27 |
| 30:00.0 | 2,405m | 2:04.7 | 180 | 920 | 27 |
| 30:03.6 | 14m | 2:08.5 | 165 | 866 | 17 |
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Workout Graph
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