Kevin Shaw 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 109 |
January 20, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 156 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | 148 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 29 | 157 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 28 | 159 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 | 158 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.