Kevin Shaw 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 119 |
January 30, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 27 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 26 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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