Kevin Shaw 21:57 row
5,456m
Meters
21:57.6
Time
2:00.7
Pace
364
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 112 |
February 03, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,456m | 2:00.7 | 199 | 984 | 27 | 150 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 141 |
| 7:47.1 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 153 |
| 11:39.9 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 156 |
| 15:34.6 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 158 |
| 19:33.8 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 153 |
| 21:38.5 | 456m | 2:16.7 | 137 | 771 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.