Kevin Shaw 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 114 |
February 04, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 28 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 30 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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