Kevin Shaw 5000m row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
357
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 110 |
February 05, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 29 | 159 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 144 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 29 | 155 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 29 | 162 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 30 | 165 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 30 | 172 |
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Workout Graph
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