Kevin Shaw 5000m row
5,000m
Meters
19:21.2
Time
1:56.1
Pace
344
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 108 |
February 10, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000m | 1:56.1 | 224 | 1069 | 29 | 155 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | 148 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 29 | 159 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 29 | 163 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 29 | 147 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 | 162 |
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Workout Graph
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