Kevin Shaw 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 111 |
February 11, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 29 | 159 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 71 | 30 | 144 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 71 | 28 | 156 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 71 | 29 | 163 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 29 | 168 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 29 | 165 |
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Workout Graph
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