Kevin Shaw 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 110 |
February 13, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 29 | 158 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 | 146 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 29 | 160 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 28 | 159 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 30 | 157 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 30 | 172 |
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Workout Graph
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