Kevin Shaw 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
324
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 113 |
February 17, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 25 | 139 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 139 |
| 6:42.6 | 2,000m | 3:21.3 | 43 | 447 | 16 | 113 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 | 148 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 28 | 144 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 155 |
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Workout Graph
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