Kevin Shaw 5000m row
5,000m
Meters
19:11.8
Time
1:55.1
Pace
347
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 119 |
February 26, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 27 | 154 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 145 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 153 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 28 | 158 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 154 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 163 |
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Workout Graph
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