Kevin Shaw 22:22 row
5,669m
Meters
22:22.8
Time
1:58.4
Pace
378
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 117 |
February 28, 2018 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,669m | 1:58.4 | 211 | 1025 | 26 | 157 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 143 |
| 7:47.9 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 155 |
| 11:40.3 | 1,000m | 1:56.2 | 223 | 1067 | 27 | 160 |
| 15:35.4 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 164 |
| 19:37.8 | 1,000m | 2:01.2 | 197 | 976 | 26 | 159 |
| 22:21.0 | 669m | 2:01.9 | 193 | 963 | 26 | 165 |
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