Kevin Shaw 20:23 row
5,021
Meters
20:23.9
Time
2:01.8
Pace
334
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 109 |
March 05, 2018 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,021 | 2:01.8 | 193 | 965 | 334 | 27 | 151 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 68 | 27 | 141 |
| 7:46.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 150 |
| 11:38.0 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 28 | 156 |
| 15:59.9 | 1,000 | 2:10.9 | 156 | 836 | 62 | 26 | 147 |
| 19:58.9 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 28 | 156 |
| 20:04.9 | 21 | 2:22.8 | 120 | 713 | 1 | 158 |
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Workout Graph
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