Kevin Shaw 5000m row
5,000m
Meters
19:31.7
Time
1:57.1
Pace
339
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 111 |
March 08, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 5,000m | 1:57.1 | 218 | 1048 | 29 | 156 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | 146 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 29 | 159 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 29 | 159 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 29 | 162 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 158 |
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Workout Graph
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