Kevin Shaw 5000m row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 110 |
March 09, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 28 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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