Kevin Shaw 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 108 |
March 11, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 27 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 27 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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