Kevin Shaw 30:59 row
7,601m
Meters
30:59.5
Time
2:02.3
Pace
495
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 112 |
March 19, 2018 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 7,601m | 2:02.3 | 191 | 958 | 27 | 154 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 154 |
| 15:30.4 | 2,000m | 1:55.7 | 226 | 1077 | 28 | 168 |
| 23:56.5 | 2,000m | 2:06.5 | 173 | 894 | 27 | 161 |
| 30:59.2 | 1,601m | 2:12.0 | 152 | 823 | 27 | 135 |
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Workout Graph
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