Kevin Shaw 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
323
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 112 |
March 27, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 323 | 27 | 149 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 28 | 135 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 28 | 153 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 27 | 154 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 27 | 152 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 28 | 155 |
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Workout Graph
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