Kevin Shaw 20:18 row
5,020m
Meters
20:18.7
Time
2:01.3
Pace
332
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 109 |
March 30, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,020m | 2:01.3 | 196 | 973 | 24 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 139 |
| 7:49.7 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 152 |
| 11:54.1 | 1,000m | 2:02.2 | 192 | 960 | 28 | 149 |
| 16:01.5 | 1,000m | 2:03.7 | 185 | 936 | 27 | 148 |
| 19:58.2 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 162 |
| 20:04.8 | 20m | 2:45.0 | 78 | 568 | 9 | 162 |
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Workout Graph
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