Kevin Shaw 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
340
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 109 |
April 03, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 156 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | 147 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 158 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 27 | 155 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | 157 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 28 | 165 |
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Workout Graph
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