Kevin Shaw 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 05, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 28 | 160 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 145 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 28 | 162 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 28 | 161 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 28 | 162 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 171 |
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Workout Graph
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