Kevin Shaw 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 109 |
April 10, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 27 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 27 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 29 |
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Workout Graph
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