Kevin Shaw 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 107 |
April 11, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 153 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 29 | 136 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 28 | 154 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 28 | 155 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 | 155 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 29 | 165 |
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Workout Graph
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