Kevin Shaw 19:44 row
5,014
Meters
19:44.4
Time
1:58.1
Pace
334
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 107 |
April 12, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,014 | 1:58.1 | 212 | 1031 | 334 | 27 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 27 | 127 |
| 3:54.3 | 500 | 1:56.5 | 221 | 1061 | 34 | 27 | 140 |
| 5:49.9 | 500 | 1:55.6 | 227 | 1079 | 34 | 27 | 146 |
| 7:46.2 | 500 | 1:56.3 | 222 | 1065 | 34 | 27 | 151 |
| 9:42.0 | 500 | 1:55.8 | 225 | 1075 | 34 | 27 | 155 |
| 11:39.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 28 | 157 |
| 13:39.0 | 500 | 1:59.6 | 205 | 1004 | 33 | 28 | 150 |
| 15:41.5 | 500 | 2:02.5 | 190 | 955 | 32 | 26 | 156 |
| 17:42.4 | 500 | 2:00.9 | 198 | 981 | 32 | 28 | 157 |
| 19:37.9 | 500 | 1:55.5 | 227 | 1081 | 34 | 29 | 162 |
| 19:42.7 | 14 | 2:51.4 | 69 | 539 | 0 | 161 |
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Workout Graph
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